Update

As of today I have lost 70lbs. and am not looking for it Thank you very much! I has been hard work, even with the lap band procedure it is only a tool like any other device. Be it a weight plan, diet pill, surgery or whatever, it is still there to be used properly. I just don't get hungry for sweets as I once did because I'd rather use my meals for pure 100% protien. This is the last blog of the day so Happy Trails and see ya on the sunny side in the am. Hugs cj